Nutrional Data

We all know that milk is good for us but do we know why? One 200ml glass of milk is bursting full of vitamins and minerals and the list below shows some of these vitamins & minerals and what they do for our bodies.

CalciumFor bones and teeth
Vitamin AFor eyesight
Vitamin B12For red blood cells
CarbohydrateFor energy
MagnesiumFor muscle function
PhosphorusFor release of energy
PotassiumFor nerve function
ProteinFor growth and repair
RiboflavinFor healthy skin
ZincFor immune function
Vitamin DHelps absorb Calcium *

*(Although vitamin D is not found in milk (it comes from Sunlight!), you need Vitamin D to help you absorb calcium into your body.)
Sourced from: The Dairy Council. Fill your bones with Calcium, pg 8.